Bodyweight Fitness

Level up your fitness and strength, gain flexibility and learn more about calisthenics.

Make a healthy change in your life by becoming more active, aware and motivated.

Exercises are presented in an easy and simple way to understand.

Choose exercises relevant to your fitness level in the given sections. You can choose progression difficulty for some exercises.

Log your workouts - save number of sets, weight and time for each exercise (you choose what to log).

Timer - automatically saves your progress to the workout log.

Watch full videos for each exercise.

Switch routines - choose between Bodyweight Fitness (Recommended Routine), Starting Stretching (Flexibility Routine) and Molding Mobility (Flexibility Routine).

Workout Log - track your progress with beautiful graphs and statistics.

Use dashboard to explore the whole routine tree.

Export your workout log as a CSV file.

No extra permissions required.

No network connection required, all videos are available offline as high quality MP4 videos.

This app is advert free, if you like it please buy Pro version (purely treated as a donation).

LEVEL你的健身强体，获得灵活性和了解更多关于课间操。

通过渐趋活跃，意识，让你的生活更健康。

演习是在一个容易和简单的方式了解呈现。

选择练习的有关你的健身水平在给定的部分。 You can choose progression difficulty for some exercises.

登录您的锻炼 - 保存套，重量和时间每次锻炼号码（您选择记录什么的）。

定时 - 自动保存到锻炼日志你的进步。

观看完整视频的每个练习。

切换程序 - 选择体重健身（推荐程序），开始延长（弹性程序）和成型流动性（弹性程序）< / b>。

锻炼日志 - 跟踪与美丽的图表和统计你的进步。

使用仪表板以探索整个程序树。

导出您的锻炼日志为CSV文件。

无需额外的权限。

无需网络连接，所有视频都可以离线高品质的MP4视频。

这个程序是免费的广告，如果你喜欢它的请购买专业版（纯粹视为捐赠）。